Nordic Walk Finland in Paloheinä, Helsinki, August 5 at 12.00. An open-to-all Nordic Walking event, no registration. The same route and distance for all: 10 km.
International Nordic Walking Congress
Solvalla Sports Institute, Espoo, Finland, August 4-5, 2017
Lecturers and their topics
(in alphabetical order)
Lecture and workshop: Does it matter how we walk? Principles of biomechanics in human walking
Jarmo Ahonen (FIN), physiotherapist, pilates teacher and educator, one of Finland's most respected experts of human movement and body control. Author of several books, including books on biomechanics of walking, both in Finnish and in English. He has been the physiotherapist of the Finnish National Team in seven Olympic Games and worked for 30 years as a consulting physiotherapist for the Finnish National Ballet. Read more...
Lecture and workshop: Modern Nordic Walking – spiral stabilized movement
Tiina Arrankoski (FIN), Master of Sport and Health Sciences, Spiral Stabilization Teacher, PowerFingers Master Trainer, Modern Nordic Walking International Coach. Chairwoman of the International Council of Nordic Walking (ICNW). Read more...
Lecture: Brain research reveals the effects of physical exercise
Minna Huotilainen (FIN), PhD., Doc., Universities of Uppsala and Helsinki. She is a neuroscientist and a cognitive scientist who works at Swedish Collegium for Advanced Study in Uppsala, Sweden, and at Cognitive Brain Research Unit at University of Helsinki, Finland. She is eager to find application areas for neuroscience in everyday life at schools, kindergartens and work places. Read more...
Workshop: Pilates with Nordic Walking poles
Sampo Idstam (FIN), Master's degree in Music (Sibelius Academy), STOTT Pilates Teacher and Educator, Modern Nordic Walking Master Trainer.
Lecture: HIIT – a fast way to get fit
Workshop: High intensive training for Nordic Walking
Kari Kalliokoski (FIN), PhD., Adjunct professor, University of Turku. He is exercise physiologist and senior researcher as well as adjunct professor of cardiovascular physiology and exercise metabolism who works at the Turku PET Centre, University of Turku. His main interests are the acute and training effects of exercise on myocardial and skeletal muscle metabolism and blood flow. Recently he has specifically studied the health effects of high-intensity interval training (HIIT). Read more...
Lecture: Energy expenditure of walking and Nordic Walking
Workshop: Increasing the energy expenditure with a good Modern Nordic Walking technique
Tuomo Kettunen (FIN), Sports Coach, PE Teacher, Modern Nordic Walking International Coach, Chairman of the World Modern Nordic Walking Academy. Read more...
Tuulia Luomala / Mika Pihlman
Lecture and workshop: The role of thoracolumbar fascia in Nordic Walking
Tuulia Luomala & Mika Pihlman (FIN), Physiotherapists, Fascia experts and educators, authors. Read more...
Silvia Talana & Michela Colagiovanni
Workshop: Modern Yoga – another way to regenerate the body after a Nordic Walking session
Silvia Talana (ITA) - Yoga Teacher, PowerFingers Trainer, Spiral Stabilization Trainer, Modern Nordic Walking Coach.
Michela Colagiovanni (ITA), Technical and Physical Trainer F.G.I. (Federazione Ginnastica d'Italia), Pilates Teacher F.I.F. Italia, PowerFingers Trainer, Spiral Stabilization Trainer, Modern Nordic Walking Coach.
Lecture: Walking on four limbs - Nordic Walking and its clinical benefits in rehabilitation
Heikki Tikkanen (FIN), Professor in Sports and Exercise Medicine, Specialist in Clinical Physiology, Specialist in Sports and Exercise Medicine. School of Medicine, Institute of Biomedicine/Sports and Exercise Medicine, University of Eastern Finland, Kuopio Finland.
Lecture: Health and well-being benefits of nature
Liisa Tyrväinen (FIN), Professor (nature-based tourism and recreation), Natural Resources Institute Finland (Luke), Helsinki, Finland. Read more...
Lecture: The effect of endurance and resistance training on skeletal muscle metabolism
Workshop: Measurement of oxygen uptake with portable equipment during walking and Nordic Walking
Mika Venojärvi (FIN), PhD., Adjunct professor, docent in Health Exercise, especially Physiology, a university lecturer at the Institute of Biomedicine/Sports and Exercise Medicine at the University of Eastern Finland. His research interests include exercise metabolism, physical activity, Nordic Walking and nutrition. Mika Venojärvi has been the most active Nordic Walking researcher in Finland during the last years with several studies published in international scientific journals.
Lecture: Research evidence on the effects of Nordic Walking.
Ilkka Vuori (FIN), Professor emeritus, Doctor of Medicine and Surgery, the ”grand old man” of Exercise Physiology and Exercise Medicine in Finland with over 400 research articles and several books published.
Present also be the first Nordic Walking pioneers Leena Jääskeläinen and Tuomo Jantunen with their interventions.